Boxing Fitness
Boxing Fitness
Boxing class with the sole focus on fitness with the use of Ladders (Agility), Dumbbells, pad work, heavy bag, bodyweight conditioning to emulate a professional boxers workout.
Spin
Spin
High Intensity Indoor interval cycling, focuses on improving stamina, strength and general fitness by increasing and decreasing level of intensity (speed and resistance) throughout class. Promotes weight loss and lower body toning.
Upper Body
Upper Body
This upper body resistance training class, focuses on strengthening, toning and improving overall upper body muscles such as Biceps, Triceps, Shoulders, Chest, Back and core.
Core Destruction
Core Destruction
This class’s main focus is core activation and strengthening, for added core stability, improves balance and overall fitness performance.
Kids Muay Thai
Kids Muay Thai
Introduce your children to the ancient art of Muay Thai – help them keep fit, have fun and learn how to defend themselves; all in a safe, supportive atmosphere.
Muay Thai Technique
Muay Thai Technique
The ancient art of Muay Thai provides a full body workout like no other – a high-cardio workout which combines bodyweight and conditioning exercises with fitness and pads, this class will whip you into shape, fast!
LAA - Legs, Ass And Abs
LAA - Legs, Ass And Abs
This class is designed to improve, strengthen and tone specific lower body muscles such as Glutes, Hamstrings, Quads with added abs resistance exercises for core strengthening.
Boxing Technique
Boxing Technique
There’s no better way to start sharpening your wits and your physique than to take up boxing – and this class will help you take your skills to the next level. Our experienced trainers make this class as fun as it is tiring – so start thinking on your feet!
Sparring
Sparring
Put together all the techniques you've learn't, by going against an opponent. The most effective way of learning combat.
Pole dancing
Pole dancing
This class combines tons of fun with body & core strengthening. Just add a dash of grace and a dose of commitment and you will acquire the skills and confidence to maneuver yourself on the pole.
HIIT
HIIT
Designated timed periods of work followed by shorter rest periods to keep the heart rate in the anaerobic (without oxygen) threshold which is scientifically proven to burn more fat in short space of time. (No weights added)
