BOXING/ MUAY THAI FITNES
BOXING/ MUAY THAI FITNES
This class is a combination of both Muay Thai (Kickboxing) and Boxing, carefully designed to suit all levels of fitness, conducted by assigning each member to a partner. Partners are then given the opportunity to choose between both roles of either (Fighter - Pad holder) for a designated amount of time, then switching roles as the class progresses from Muay Thai to Boxing or vise versa. Equipment (Boxing gloves – Pads)
CORE DESTRUCTION
CORE DESTRUCTION
This class’s main focus is core activation and strengthening, for added core stability, improves balance and overall fitness performance. (Use of weights included)
SPARRING
SPARRING
Put together all the techniques you've learn't, by going against an opponent. The most effective way of learning combat.
KIDS BOXING/MUAYTHAI
KIDS BOXING/MUAYTHAI
Introduce your children to the ancient art of Muay Thai – help them keep fit, have fun and learn how to defend themselves; all in a safe, supportive atmosphere.
TEENS MUAYTHAI
TEENS MUAYTHAI
Muay thai technique class for the 13-18 year old teenage girls and boys looking to learn the basics and advanced techniques.
Kids Brazilian Jiu-Jitsu
KIDS BRAZILIAN JUI-JITSU
An introduction to Brazilian Jiu Jitsu for young aspiring students who would like to learn the art of ground fighting. Open to children between 6 and 11 years old.
HIIT
HIIT
designated timed periods of work followed by shorter rest periods to keep the heart rate in the anaerobic (without oxygen) threshold which is scientifically proven to burn more fat in short space of time. (No weights added)
UPPER Body
UPPER Body
This upper body resistance training class, focuses on strengthening, toning and improving overall upper body muscles such as Biceps, Triceps, Shoulders, Chest, Back and core. (Use of weights included)
SPIN
SPIN
High Intensity Indoor interval cycling, focuses on improving stamina, strength and general fitness by increasing and decreasing level of intensity (speed and resistance) throughout class. Promotes weight loss and lower body toning. (Cycling)
FUNCTIONAL STRENGTH
FUNCTIONAL STRENGTH
Full body workout, focusing on activating and strengthen several muscle groups at the same time for added muscle growth and toning. (Use of weights included)
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one's opponent.
