CLASSES AND WORKING HOURS
Bay Plaza Cinema | Reception | Monday | Monday | Lakewood Cinema | Floor 2 | Tuesday | Tuesday | North Park Theatre | Lounge Bar | Wednesday | Wednesday | Old Capitol Arts | Floor 4 | Thursday | Thursday | Music Hall | Speakers Room | Friday | Friday | Campus Green | Saturday | Saturday | Sunday | Sunday | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
07.00 - 08.00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Open GymOpen entry to the fitness room with wide variety of equipment. | Open GymOpen entry to the fitness room with wide variety of equipment. | |||||||||||||||||||||
08.00 - 09.00 | |||||||||||||||||||||||||
09.00 - 10.00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | |||||||||||||||||||||||
10.00 - 11.00 | |||||||||||||||||||||||||
11.00 - 12.00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Intermediate | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ||||||||||||||||||||||
12.00 - 13.00 | |||||||||||||||||||||||||
13.00 - 14.00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels | ||||||||||||||||||||||
14.00 - 15.00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting. | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | |||||||||||||||||||||||
15.00 - 16.00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ZumbaBasic exercises for kids. | ||||||||||||||||||||||
16.00 - 17.00 | |||||||||||||||||||||||||
17.00 - 18.00 | |||||||||||||||||||||||||
18.00 - 19.00 | |||||||||||||||||||||||||
19.00 - 20.00 |
Monday
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Monday
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Lakewood Cinema
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Floor 2
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Tuesday
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Tuesday
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
North Park Theatre
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Lounge Bar
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Wednesday
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Wednesday
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Old Capitol Arts
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Floor 4
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Thursday
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Thursday
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Music Hall
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Speakers Room
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Friday
-
07.00 - 09.00
-
12.30 - 14.00
-
14.00 - 15.00
-
15.00 - 16.00
-
17.00 - 18.30
Friday
-
07.00 - 09.00
-
12.30 - 14.00
-
14.00 - 15.00
-
15.00 - 16.00
-
17.00 - 18.30
Campus Green
-
07.00 - 09.00
-
12.30 - 14.00
-
14.00 - 15.00
-
15.00 - 16.00
-
17.00 - 18.30
Saturday
-
09.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
14.00 - 15.00
-
14.00 - 18.00
-
15.00 - 16.00
-
16.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Saturday
-
09.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
14.00 - 15.00
-
14.00 - 18.00
-
15.00 - 16.00
-
16.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Sunday
-
07.00 - 11.00
-
11.00 - 13.00
-
13.00 - 15.00
-
15.00 - 16.00
-
16.00 - 17.00
Sunday
-
07.00 - 11.00
-
11.00 - 13.00
-
13.00 - 15.00
-
15.00 - 16.00
-
16.00 - 17.00
No events hours available!
No events hours available!
Bay Plaza Cinema | Reception | Monday | Monday | Lakewood Cinema | Floor 2 | Tuesday | Tuesday | North Park Theatre | Lounge Bar | Wednesday | Wednesday | Old Capitol Arts | Floor 4 | Thursday | Thursday | Music Hall | Speakers Room | Friday | Friday | Campus Green | Saturday | Saturday | Sunday | Sunday | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
07.00 - 08.00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Open GymOpen entry to the fitness room with wide variety of equipment. | Open GymOpen entry to the fitness room with wide variety of equipment. | |||||||||||||||||||||
08.00 - 09.00 | |||||||||||||||||||||||||
09.00 - 10.00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | |||||||||||||||||||||||
10.00 - 11.00 | |||||||||||||||||||||||||
11.00 - 12.00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Intermediate | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ||||||||||||||||||||||
12.00 - 13.00 | |||||||||||||||||||||||||
13.00 - 14.00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels | ||||||||||||||||||||||
14.00 - 15.00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting. | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | |||||||||||||||||||||||
15.00 - 16.00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ZumbaBasic exercises for kids. | ||||||||||||||||||||||
16.00 - 17.00 | |||||||||||||||||||||||||
17.00 - 18.00 | |||||||||||||||||||||||||
18.00 - 19.00 | |||||||||||||||||||||||||
19.00 - 20.00 |
Monday
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Monday
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Lakewood Cinema
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Floor 2
-
07.00 - 11.00
-
08.00 - 09.00
-
09.00 - 10.30
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Tuesday
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Tuesday
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
North Park Theatre
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Lounge Bar
-
07.00 - 11.00
-
08.00 - 09.00
-
11.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
15.00 - 16.00
-
15.00 - 16.30
-
16.00 - 17.00
-
18.00 - 19.30
Wednesday
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Wednesday
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Old Capitol Arts
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Floor 4
-
07.00 - 09.00
-
09.00 - 10.30
-
11.00 - 13.00
-
11.00 - 14.00
-
13.00 - 15.00
-
15.00 - 15.45
-
16.00 - 17.00
-
17.00 - 18.30
Thursday
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Thursday
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Music Hall
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Speakers Room
-
07.00 - 12.00
-
09.00 - 10.30
-
11.00 - 12.45
-
12.30 - 14.00
-
14.00 - 15.00
-
14.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Friday
-
07.00 - 09.00
-
12.30 - 14.00
-
14.00 - 15.00
-
15.00 - 16.00
-
17.00 - 18.30
Friday
-
07.00 - 09.00
-
12.30 - 14.00
-
14.00 - 15.00
-
15.00 - 16.00
-
17.00 - 18.30
Campus Green
-
07.00 - 09.00
-
12.30 - 14.00
-
14.00 - 15.00
-
15.00 - 16.00
-
17.00 - 18.30
Saturday
-
09.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
14.00 - 15.00
-
14.00 - 18.00
-
15.00 - 16.00
-
16.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Saturday
-
09.00 - 12.45
-
11.00 - 13.00
-
13.00 - 14.00
-
13.00 - 14.00
-
14.00 - 15.00
-
14.00 - 18.00
-
15.00 - 16.00
-
16.00 - 17.00
-
17.00 - 18.30
-
17.00 - 18.30
Sunday
-
07.00 - 11.00
-
11.00 - 13.00
-
13.00 - 15.00
-
15.00 - 16.00
-
16.00 - 17.00
Sunday
-
07.00 - 11.00
-
11.00 - 13.00
-
13.00 - 15.00
-
15.00 - 16.00
-
16.00 - 17.00
No events hours available!
No events available!
TIMETABLE
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
6:00-7:00AM BJJ-ALL LEVELS | 6:00-7:00AM BOXING-MUAY THAI | 6:00-7:00AM BOXING-MUAY THAI | 6:00-7:00AM BOXING-MUAY THAI | 6:00-7:00AM BOXING-MUAY THAI | ||
7:30-8:30AM LEGS, ASS & ABS | 7:30-8:30AM UPPER BODY | 7:30-8:30AM FUNCTIONAL STRENGTH | 7:30-8:30AM CODE DESTRUCTION | 7:30-8:30AM GLADIATOR CIRCUIT | ||
8:30-9:00AM DEEP STRETCHING | ||||||
9:00-10:00AM LEGS, ASS & ABS | 9:00-10:00AM UPPER BODY | 9:00-10:00AM FUNCTIONAL STRENGTH | 9:00-10:00AM CODE DESTRUCTION | 9:00-10:00AM GLADIATOR CIRCUIT | 9:00-10:00AM LEG BEASTING | 9:00-10:00AM BOXING FITNESS |
9:00-10:00AM LADIES MUAY THAI | 9:00-10:00AM LADIES MUAY THAI | |||||
10:00-11:00AM MUAY THAI SPARRING | 10:00-11:00AM BOXING SPARRING | |||||
4:30:5:30PM TEENS MUAY THAI | 4:30:5:30PM TEENS MUAY THAI | 4:30:5:30PM SPIN | ||||
4:30:5:15PM KIDS BJJ | 4:30:5:15PM KIDS BOXING - MUAY THAI | 4:30:5:15PM KIDS BJJ | 4:30:5:15PM KIDS BOXING - MUAY THAI | 4:30:5:15PM KIDS BJJ | ||
5:30-6:30PM LEGS, ASS & ABS | 5:30-6:30PM UPPER BODY | 5:30-6:30PM FUNCTIONAL STRENGTH | 5:30-6:30PM CODE DESTRUCTION | 5:30-6:30PM GLADIATOR CIRCUIT | ||
5:30-6:30PM BJJ - ALL LEVELS | 5:30-6:30PM BJJ - ALL LEVELS (NO GD) | 5:30-6:30PM BJJ - ADVANCED | 5:30-6:30PM BJJ - ALL LEVELS (NO GD) | 5:30-6:30PM BJJ - ALL LEVELS | ||
6:30-7:30PM BOXING - MUAY THAI | 6:30-7:30PM BOXING - MUAY THAI | 6:30-7:30PM BOXING - MUAY THAI | 6:30-7:30PM BOXING - MUAY THAI | 6:30-7:30PM BOXING - MUAY THAI | ||
6:30-7:30PM SPIN | ||||||
7:30-8:30PM MUAY THAI ADVANCED | 7:30-8:30PM MUAY THAI BEGINNERS | 7:30-8:30PM MUAY THAI ADVANCED | 7:30-8:30PM MUAY THAI BEGINNERS | |||
7:30-8:30PM BJJ - BEGINNERS | 7:30-8:30PM BJJ - ALL LEVELS | 7:30-8:30PM BJJ - ALL LEVELS (NO GD) | 7:30-8:30PM BJJ - ALL LEVELS | |||
7:30-8:30PM BOXING BEGINNERS | 7:30-8:30PM BOXING ADVANCED | 7:30-8:30PM BOXING BEGINNERS | 7:30-8:30PM BOXING ADVANCED |